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ENV03-Graceful Freestyle for Children
Introduction
Disclaimer
PDF Guidebook
Introduction (1:06)
Main Section
Drill 1: Superman Glide (1:43)
Drill 2: Superman Flutter (1:06)
Drill 3: Superman Glide to Skate (1:10)
Drill 4: Skate (with Kick) (1:22)
Drill 5: Switch Rehearsal (Single Arm) (1:16)
Drill 6: Switch Rehearsal (Both Arms) (1:10)
Drill 7: Recovery Rehearsal (1:18)
Drill 8: Walking Recovery Rehearsal (1:03)
Drill 9: Walking Recovery to Swim (1:35)
Drill 10: Back Balance (1:04)
Drill 11: Sweet Spot Breathing (1:11)
Drill 12: Skate Breathe Skate (1:30)
Drill 13: Two Switches with Breathing (1:10)
Drill 14: Breathing Rehearsal (1:16)
Whole Stroke Freestyle (1:12)
Sync Swim (1:00)
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Drill 8: Walking Recovery Rehearsal
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