Do you think graceful freestyle is just for adults? Children can also easily learn how to swim graceful freestyle.
This program shows skills to swim graceful freestyle using drills for children.
It also shows hands-on examples for teaching children graceful freestyle.
Try synchronized swimming with your children!
Course Curriculum
Introduction
Available in
days
days
after you enroll
Main Section
Available in
days
days
after you enroll
- Drill 1: Superman Glide (1:43)
- Drill 2: Superman Flutter (1:06)
- Drill 3: Superman Glide to Skate (1:10)
- Drill 4: Skate (with Kick) (1:22)
- Drill 5: Switch Rehearsal (Single Arm) (1:16)
- Drill 6: Switch Rehearsal (Both Arms) (1:10)
- Drill 7: Recovery Rehearsal (1:18)
- Drill 8: Walking Recovery Rehearsal (1:03)
- Drill 9: Walking Recovery to Swim (1:35)
- Drill 10: Back Balance (1:04)
- Drill 11: Sweet Spot Breathing (1:11)
- Drill 12: Skate Breathe Skate (1:30)
- Drill 13: Two Switches with Breathing (1:10)
- Drill 14: Breathing Rehearsal (1:16)
- Whole Stroke Freestyle (1:12)
- Sync Swim (1:00)
