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ENV12-Open Water Swimming Speedup Skills
Introduction
Disclaimer
PDF Guidebook
Freestyle Drill Sequence
1. Freestyle Drill Sequence (3:24)
6-Beat Kick Drills
2. 6 Beat Kick Drills (1:00)
2-1. Standing Rehearsal (0:30)
2-2. Bending Knees with Feet Together (0:30)
2-3. Alternately Bending Knees (1:00)
2-4. Bending Knees to Freestyle (1:22)
2-5. 6 Beat Kick Completion (1:00)
Edging Drills
3. Edging Drills (1:00)
3-1. Superman Glide (1:00)
3-2. Superman Glide to Skate (1:00)
3-3. Leaning Switch (1:00)
3-4. Superman Glide to Switch (1:00)
3-5. No-kick Freestyle (1:00)
3-6. Freestyle with Edging (1:00)
Stroke Phase
4. Stroke Phase (2:42)
Underwater Stroke
5-1. Sculling Basic Movement (2:45)
5-2. Front Sculling (1:29)
5-3. Mid Sculling (1:30)
5-4. Rear Sculling (1:28)
5-5. Sculling Combination Rehearsal (1:45)
5-6. Sculling Combination (1:44)
Recovery Control
6-1. Recovery Control Rehearsal (1:23)
6-2. SwingSkate (1:06)
Switch Timing Control
7-1. Switch Timing Rehearsal (1:23)
7-2. Leaning Switch (1:34)
7-3. Superman Glide to Switch (1:10)
7-4. Superman Glide to 3 Switches (1:28)
Using Leverage
Introduction
8-1. Using Leverage Rehearsal (1:26)
8-2. Leaning Switch (1:21)
8-3. Superman Glide to Switch (1:22)
8-4. Superman Glide to 3 Switches (1:35)
Gear Control
Introducation
9-1. Cruising Gear (1:00)
9-2. Low Gear (1:00)
9-3. High Gear (1:00)
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2-2. Bending Knees with Feet Together
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