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ESM15-Basic Steps to Continue Swimming Faster
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01-Continue Swimming Faster (1:27)
02-Steps to Achieve Your Goal (2:02)
03-Check Your Present Situation (4:02)
04-Find the Issues and Solutions 1 (3:24)
05-Find the Issues and Solutions 2 (2:35)
06-Find the Issues and Solutions 3 (3:27)
07-Techniques to Swim Even Faster (4:59)
08-How to Measure Efficiency for Fast Swim (4:23)
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