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ESM16-Triathlon Made Fast: Complete comfortably (short-long)
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01-Difference between ocean and pool 1 (1:36)
02-Difference between ocean and pool 2 (1:29)
03-Difference between ocean and pool 3 (1:21)
04-Difference between ocean and pool 4 (1:25)
05-Difference between ocean and pool 5 (1:14)
06-Characteristics of wetsuit 1 (2:06)
07-Characteristics of wetsuit 2 (1:30)
08-Characteristics of wetsuit 3 (2:30)
09-Techniques to swim efficiently 1 (1:16)
10-Techniques to swim efficiently 2 (2:07)
11-Techniques to swim efficiently 3 (1:53)
12-Tools to complete comfortably 1 (2:03)
13-Tools to complete comfortably 2 (3:07)
14-Practice plan to complete comfortably 1 (2:52)
15-Practice plan to complete comfortably 2 (2:46)
16-Practice plan to complete comfortably 3 (1:28)
17-Practice plan to complete comfortably 4 (1:35)
18-Practice plan to complete comfortably 5 (2:10)
19-Practice plan to complete comfortably 6 (3:16)
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04-Difference between ocean and pool 4
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