Main Section
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Slide PDF
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01-Swim 1500m in 30 minutes 1 (2:03)
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02-Swim 1500m in 30 minutes 2 (1:49)
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03-Swim at a fast tempo 1 (2:34)
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04-Swim at a fast tempo 2 (3:05)
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05-Swim with fewer number of strokes 1 (1:32)
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06-Swim with fewer number of strokes 2 (2:07)
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07-Tools for acceleration (3:11)
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08-Control your deterioration ratio 1 (2:46)
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09-Control your deterioration ratio 2 (1:45)
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10-How to practice at the pool 1 (2:29)
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11-How to practice at the pool 2 (2:48)
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12-How to practice at the pool 3 (2:21)
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13-How to practice at the pool 4 (2:49)
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14-How to practice at the pool 5 (2:29)
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15-How to practice at the pool 6 (2:21)
