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ESM18-Triathlon Made Fast: Swim 1500m in 30 minutes
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01-Swim 1500m in 30 minutes 1 (2:03)
02-Swim 1500m in 30 minutes 2 (1:49)
03-Swim at a fast tempo 1 (2:34)
04-Swim at a fast tempo 2 (3:05)
05-Swim with fewer number of strokes 1 (1:32)
06-Swim with fewer number of strokes 2 (2:07)
07-Tools for acceleration (3:11)
08-Control your deterioration ratio 1 (2:46)
09-Control your deterioration ratio 2 (1:45)
10-How to practice at the pool 1 (2:29)
11-How to practice at the pool 2 (2:48)
12-How to practice at the pool 3 (2:21)
13-How to practice at the pool 4 (2:49)
14-How to practice at the pool 5 (2:29)
15-How to practice at the pool 6 (2:21)
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11-How to practice at the pool 2
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