Practice 1-1
Basic Movements
Watch the videos and learn your posture and movements.
Click the drill name to view the description.
Dryland Rehearsal Introduction
Body Rotation with Both Arms Extended
Dryland Practice
Practice posture and movement repeatedly while watching the video.
Body Rotation with Both Arms Extended
Body Rotation with Touching Shoulders
Gliding Position (Standing)
Gliding Position (Bending Forward)
Drill Rehearsal
Let's practice the drill in the pool on land.
Click the drill name for a description.
Pool Practice
This is what the pool practice drills will contain.
The previously mentioned drill shows only a sample.
Click the drill name for a description.
Pool Practice Menu
This describes what you practice in the pool.
Download and use the PDF file. A download link is displayed at the bottom left of the PDF window.
Drill description cards, which contain links to drill example videos and drill description videos, are also included.