Practice posture and movement repeatedly while watching the video.
Body Rotation with Both Arms Extended
Body Rotation with Touching Shoulders
Gliding Position (Standing)
Gliding Position (Bending Forward)
Pool Practice Menu
This describes what you practice in the pool.
Download and use the PDF file. A download link is displayed at the bottom left of the PDF window.
Drill description cards, which contain links to drill example videos and drill description videos, are also included.