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ENV10-Freestyle Dryland Rehearsal - Advanced Skills
Introduction
Disclaimer
PDF Guidebook
20: Advanced Steps for Recovery
Drill 21: Chicken Wing Recovery 1: Up the Side (0:34)
Drill 22: Chicken Wing Recovery 2: 6" Front (0:59)
Drill 23: Chicken Wing Recovery 3: Hanging the Hand (0:51)
Drill 24: SwingSkate (0:59)
30: Advanced Steps for Breathing
Drill 31: Rotation with Additional Twist (1:03)
Drill 32: Sneaky Breath (0:59)
Drill 33: Single Arm Breathing (0:58)
Drill 34: Double Arm Breathing (1:03)
40: Advanced Steps for 2-Beat Kick
Drill 41: Rotating the Pelvis (0:55)
Drill 42: Rotation with Knee Bending (1:04)
Drill 43: Toe Flick (1:00)
Drill 44: Rotation with Toe Flick (0:58)
Drill 45: Rotation with Hand Entry and Toe Flick (1:14)
Drill 46: Rotation with Switch and Toe Flick (1:07)
50: Advanced Steps for Acceleration
Drill 51: Hand Entry with Hip Drive (1:10)
Drill 52: Underwater Stroke (1:09)
Drill 53: Switch with Hip Drive (1:24)
Drill 54: Finish (1:13)
Drill 55: Changing Tempo (1:11)
60: Advanced Steps for Catch and Pull
Drill 61: Relaxing and Bending the Wrists (0:39)
Drill 62: Relaxing and Bending the Elbows (0:48)
Drill 63: Supporting and Bending the Arm (0:50)
Drill 64: SpearSkate (1:08)
Drill 65: One Switch after Positioning Pulling Arm (1:06)
Drill 66: Single Arm SpearSwitch (1:05)
Drill 67: Single Arm SwingSwitch (1:06)
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Drill 45: Rotation with Hand Entry and Toe Flick
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