Introduction
20: Advanced Steps for Recovery
30: Advanced Steps for Breathing
40: Advanced Steps for 2-Beat Kick
50: Advanced Steps for Acceleration
60: Advanced Steps for Catch and Pull
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Drill 61: Relaxing and Bending the Wrists (0:39)
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Drill 62: Relaxing and Bending the Elbows (0:48)
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Drill 63: Supporting and Bending the Arm (0:50)
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Drill 64: SpearSkate (1:08)
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Drill 65: One Switch after Positioning Pulling Arm (1:06)
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Drill 66: Single Arm SpearSwitch (1:05)
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Drill 67: Single Arm SwingSwitch (1:06)
