Copyright © Shinji Takeuchi. All Rights Reserved.

This document contains the author's proprietary information and cannot be copied, distributed, or transmitted without the written consent of the author.

Warning: Not all exercises are suitable for everyone.

To reduce the risk of injury, consult your doctor before beginning this or any other exercise program.

The instruction and advice contained within are in no way intended as a substitute for medical counseling.

The creators, producers, participants, and distributors of this product disclaim any liability or loss in connection with the exercises and instruction provided.

By practicing with this product, you agree to assume all risk.