About butterfly

• In butterfly, you move your arms and legs according to the ups and downs of the body.
• You push the water with both hands according to the rise of the body and recover after breathing.
• When you insert your hands into the water, you kick and put your weight forward.

Hand movement

• When gliding, rest while moving both hands.
• In butterfly without breathing, you move your hands in the water as your body rises to the water surface.
• Above the water surface, move your hands forward quickly.
• In butterfly with breathing, you push water with your hands as your body floats, and your upper body jumps out onto the water.
• When you insert your hands into the water, tuck your chin and accelerate the movement of your hands.

Leg movement

• By kicking after your hands entering the water, glide while putting your weight forward.
• When you breathe, make your upper body jump out onto the water with your legs as a support.
• Push the water by stretching your knees quickly.

Steps to learn

• The first step is butterfly without breathing.
• You will learn how to move your hands in accordance with the rise of your body and how to sink your body forward by kicking.
• Next is the butterfly with breathing.
• You will learn how to breathe with your upper body above the water surface by pushing water with both hands.