D40010-Dive | Swim Like Shinji

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ENV22-Easy Butterfly

Introduction

Disclaimer
PDF Guidebook
D40000-Butterfly Introduction (1:49)

Main Section

D40010-Dive (1:02)
D40020-Prone Dive (1:37)
R40021-Prone Dive (0:52)
D40030-Underwater Stroke (1:09)
R40031-Underwater Stroke (0:29)
D40040-Recovery Rehearsal (1:33)
R40041-Recovery Rehearsal (0:37)
D40050-Dive and Recovery (1:20)
R40051-Dive and Recovery (0:37)
D40060-Body Dolphin (1:04)
R40061-Body Dolphin 1 - Shoulders and Upper Body (0:30)
R40062-Body Dolphin 2 - Shoulder Blades (0:24)
R40063-Body Dolphin 3 - Upper Body (0:23)
R40064-Body Dolphin 4 - Hips (0:25)
R40065-Body Dolphin 5 - Completion (0:38)
D40070-Kick Rehearsal (1:36)
D40080-Body Dolphin with Kick (1:13)
R40081-Body Dolphin with Kick 1 - Knees (0:23)
R40082-Body Dolphin with Kick 2 - Hips and Knees (0:29)
R40083-Body Dolphin with Kick 3 - Completion (0:32)
D40090-Kick and Dive (1:13)
R40091-Kick and Dive (0:37)
D40100-Dive to One Stroke (1:15)
R40101-Stroke Movement (0:37)
D40110-Dive to Two Strokes (1:33)
D40120-Head Position Rehearsal (0:58)
D40130-Dive to Breathing (1:22)
R40131-Butterfly Breathing 1 - Underwater Stroke (0:31)
R40132-Butterfly Breathing 2 - Upper Body (0:24)
R40133-Butterfly Breathing 3 - Upper Body and Kick (0:26)
R40134-Butterfly Breathing 4 - Completion (0:31)
D40140-Accelerated Hand Entry (0:59)
R40141-Accelerated Hand Entry (0:25)
D40150-Dive to Recovery with Breathing (1:21)
R40151-Dive to Recovery with Breathing (0:38)
D40160-Dive to One Stroke with Breathing (1:22)
R40161-Dive to One Stroke with Breathing (0:38)
D40170-Dive to Two Strokes (1:03)
R40171-Dive to Two Strokes (0:44)
D40180-Completion of Butterfly (0:52)

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D40010-Dive

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