Introduction
Main Section
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D40010-Dive (1:02)
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D40020-Prone Dive (1:37)
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R40021-Prone Dive (0:52)
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D40030-Underwater Stroke (1:09)
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R40031-Underwater Stroke (0:29)
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D40040-Recovery Rehearsal (1:33)
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R40041-Recovery Rehearsal (0:37)
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D40050-Dive and Recovery (1:20)
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R40051-Dive and Recovery (0:37)
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D40060-Body Dolphin (1:04)
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R40061-Body Dolphin 1 - Shoulders and Upper Body (0:30)
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R40062-Body Dolphin 2 - Shoulder Blades (0:24)
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R40063-Body Dolphin 3 - Upper Body (0:23)
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R40064-Body Dolphin 4 - Hips (0:25)
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R40065-Body Dolphin 5 - Completion (0:38)
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D40070-Kick Rehearsal (1:36)
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D40080-Body Dolphin with Kick (1:13)
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R40081-Body Dolphin with Kick 1 - Knees (0:23)
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R40082-Body Dolphin with Kick 2 - Hips and Knees (0:29)
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R40083-Body Dolphin with Kick 3 - Completion (0:32)
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D40090-Kick and Dive (1:13)
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R40091-Kick and Dive (0:37)
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D40100-Dive to One Stroke (1:15)
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R40101-Stroke Movement (0:37)
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D40110-Dive to Two Strokes (1:33)
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D40120-Head Position Rehearsal (0:58)
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D40130-Dive to Breathing (1:22)
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R40131-Butterfly Breathing 1 - Underwater Stroke (0:31)
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R40132-Butterfly Breathing 2 - Upper Body (0:24)
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R40133-Butterfly Breathing 3 - Upper Body and Kick (0:26)
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R40134-Butterfly Breathing 4 - Completion (0:31)
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D40140-Accelerated Hand Entry (0:59)
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R40141-Accelerated Hand Entry (0:25)
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D40150-Dive to Recovery with Breathing (1:21)
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R40151-Dive to Recovery with Breathing (0:38)
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D40160-Dive to One Stroke with Breathing (1:22)
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R40161-Dive to One Stroke with Breathing (0:38)
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D40170-Dive to Two Strokes (1:03)
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R40171-Dive to Two Strokes (0:44)
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D40180-Completion of Butterfly (0:52)
